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If you’re dealing with a particular sleep issue, consider customizing your playlist to address your unique needs:

Make it a habit: Routine is great for sleep. Create evening rituals that give the body sufficient time to wind down, incorporating music in a way that’s calming and consistent.

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Some people swear by listening to music while Music Lo-Fi studying or working. Other people find music or any noise to be too distracting. Scientists don’t fully understand how music affects the brain and learning, but it does have benefits.

puts the tools to Music Lo-Fi feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel música relaxante para cachorro more present in your life.

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Either way, the Mozart effect is temporary and is thought to improve your mood rather than increase intelligence.

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